Вопросы с тегом 'workout-routines'

@akadian я был тренажерный зал-ходок в течение почти 20 лет, 99% тренировка Соло. Я никогда не действительно заметил кого-то в это время. Как вы говорите сейчас, не думайте. @Г-н р. сделать, что ответи ...
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Фиксированные упражнения - эффект с течением времени (от низкой к высокой повторений)?

Помимо основных упражнений со штангой (в 5х5 программа) Я иногда добавляют соусы и подтягивания в конце тренировки. Тем не менее, они всегда на вес (у меня нет ремня/цепи). Перенося эту ситуацию в более общего вопроса: если я продолжаю делать те же упражнения примерно такого же веса, каковы долгосрочные последствия? Первый этап будет набирает прочность (становится, скажем, 3х5 или 5х5)? Если вы продолжаете делать 5х5, в конце концов, вы станете сильнее и сможете вытащить 3х8 или больше? При достижении 3х10 или 3х12, будут упражн ...
9 сент. 2014 г., 21:50:49
19

Упражнения подвижность лечим симптом, а не причину?

Я только начал штангой обучение по программе либо 5х5. Поскольку у меня возникли некоторые проблемы с приседа я взял несколько уроков у персонального тренера. В первой сессии он измерял свою подвижность и обнаружила, что у меня плохое сгибание в мои лодыжки. Он предложил некоторые упражнения мобильность. У меня тоже есть книга "становится эластичной Леопард" и в ней я нахожу несколько других упражнений для подвижности лодыжек. Когда делаю приседания у меня тоже становятся боль в аддукторами. Глядя в той же книге я могу найти несколько мобил ...
12 янв. 2011 г., 10:43:15
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