Хороший ответ, Спасибо. Один вопрос - Вы сказали, что "я потерял около 85 фунтов жира, и я могу сказать, что я получаю очень холодно зимой". Как вы чувствуете, прежде чем вы потеряли жир? Хотя, признаюсь, некоторые из свойств хлорофилла делать немного похоже на то, что вы прочли бы на бутылку змея нефти, проданной из повозки в 1850-х годах. Это _could_ быть проблемой. Как я уже сказал, Я не знаком с tiffin обслуживания, поэтому понятия не имею о качестве и разнообразии пищи. Ваш вопрос звучит так, будто ты полностью в их милосердии, которое является не очень хорошая вещь. Вы должны увидеть себя, если еда мешает вам прогрессировать в способе, которым это не приемлемо для вас. Я сам, вероятно, начнут покупать мою собственную еду. В зависимости от ваших целей, вы, возможно, не хотите, что тоже хорошо. Вы просто должны решить, если контроль над вашей еде или комфорте не нужно готовить более важна для вас и ваших целей.

Если бы я был тобой, я бы попытался найти тренажерный зал рядом с моим родным городом, который я мог посетить. Кроссфит или универсальный тренажерный зал, вероятно, привести падение или краткосрочные пропуска.

Если это действительно так, что никакие тренажерные залы вокруг, я хотел бы рассмотреть два варианта: отдохнуть/неделя подвох, или замены-упражнение неделю.

  • Если бы я был довольно далеко вдоль программу, то вес становится тяжелым, и я, наверное, недостаточно восстановился, даже когда делает успехи, я бы склонялся к неделю отдыха. Я хотел бы сосредоточиться на восстановление-хороший сон, хорошая еда, ничто более напряженное, чем несколько прогулок или походов умеренной.
  • Если бы я был менее далеко в программу и веса были не супер-сложно, я бы склонялся к поиску заменителей. Я найду самые тяжелые вещи я мог бы забрать, и неоднократно их забрать. Я бы вам в кучу отжиманий. Я бы не слишком беспокоиться о отжимаюсь, качаю пресс, или другие относительно легко невзвешенные упражнения.

Итог: вы потеряете существенный прогресс. Вы получите слабее. Вы потеряете кровные силы. Когда вы вернетесь в программу, занять от 10 до 20% от вашего номера.

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