Вопросы с тегом 'breathing'

Да. Вы абсолютно правы. @mebassett, если я делаю, что я думаю, я бы придерживался первого и второго прогрева наборы, и просто оставить его на это. в зависимости от упражнения, которые вы делаете, я могу сократить выбор ...
30

Сильные руки менее эффективными, если они меньше?

Я тренировал дробления сцепление, сцепление и поддержку Pinch ручки чрезвычайно за эти годы. У меня есть некоторые довольно впечатляющие цифры и может дуть много тренировались штангисты с захвата власти. Я считаю, есть еще некоторые вопросы, как я не слишком большие руки. Пока мои руки сильны, он по-прежнему чувствует себя жестко вцепившись в руку, менее опытные, говорят, парень, который имеет гораздо большие руки. Даже если парень сказал, что был слабее в целом сжимая мышцы/давка, кажется, сложнее оказывать все ...
25 июн. 2015 г., 7:39:08
22

Это моя хватка или это бар?

У меня есть 200 фунтов. ручной захват, который очень точный. Я могу закрыть эти захваты около 2 повторений отлично ... и не чит, используя другую руку, чтобы "установить" его. В общем, мои руки сильнее, чем большинство людей моего возраста-25. Я могу закрыть его с обеих рук, которые должны сказать что-то о моей руке. На прошлой неделе я посетил сайт youfit и попытался становая тяга низкого 225 фунтов. Я был "выключен" тяги в течение многих лет, но знал, что я мог, по крайней мере, не ударил его один раз-и я сделал. Проблема? Бар, кажется, невероятно ...
26 мар. 2011 г., 17:16:01
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