Вопросы с тегом 'ironman'

От моего понимания, с биологической точки зрения, любого животного организма является динамическим, и, следовательно, синтез белка в мышцах всегда возникает, а также метаболизм жирных кислот, является ли это из ж ...
29

Фиксированные упражнения - эффект с течением времени (от низкой к высокой повторений)?

Помимо основных упражнений со штангой (в 5х5 программа) Я иногда добавляют соусы и подтягивания в конце тренировки. Тем не менее, они всегда на вес (у меня нет ремня/цепи). Перенося эту ситуацию в более общего вопроса: если я продолжаю делать те же упражнения примерно такого же веса, каковы долгосрочные последствия? Первый этап будет набирает прочность (становится, скажем, 3х5 или 5х5)? Если вы продолжаете делать 5х5, в конце концов, вы станете сильнее и сможете вытащить 3х8 или больше? При достижении 3х10 или 3х12, будут упражн ...
9 сент. 2014 г., 21:50:49
19

Должен ли я использовать наблюдается максимальный пульс от тренировок для тренировок?

Я езжу на велосипеде каждый день, и иногда я использую мой маршрут для тренировки и улучшить свои фитнес (я носить велоспорт одежда и душ, когда я приеду, так что я могу толкнуть, если это необходимо). Около месяца назад я получил монитор сердечного ритма, чтобы помочь моему обучению. Основываясь на моих физических характеристик, мужчина возраст 31 5'9" 200 фунтов, я должен иметь максимальный пульс около 185. Тем не менее, в прошлом месяце мой пульс редко превышал 160 ударов в минуту, даже на некоторые жесткие поднимается, и я н ...
14 нояб. 2017 г., 14:45:00
18

Как использовать оборудование на открытом воздухе "фитнес станции"?

Советов в моем городе начали установку, что я мыслю как взрослый площадки, так называемые "фитнес станции" или "уличными тренажерами" очевидно, что у необычной формы статических объектов и машин. Например, http://www.woollahra.nsw.gov.au/recreation/fitness_training/exercise_equipment_in_parks некоторые из видов этого оборудования является вполне традиционной и в лес, который я помню с детства, как "очень скучная площадка." Другое оборудование витиеватые механических машин. Как ни странно, я нашел его т ...
22 июл. 2013 г., 4:55:46
27

Являются "динамическими" доски баланса лучше для тренировки равновесия, чем статическая те?

У меня простая круглая доска баланса с контактной точкой в середине. Я пробовал компании vew сделать, с точки подвижного равновесия, который движется по направляющей на нижней части доски. Это было ужасно тяжело, мне удалось не провалиться в течение примерно 2 секунд... эти вещи намного дороже... Но они на самом деле лучше для баланса (для след бег, скалолазание и т. д.) и учебных стабилизации мышц? Или они просто для тренировки равновесия с больше удовольствия и адреналина? ...
19 июн. 2018 г., 8:41:35
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